Retreat Daily Agenda

Saturday, March 19th

 

4:00 – 6:00 PM Arrival 

 

6:00 PM – Welcome Dinner

 

7:30 PM – Introduction, Meditation and Sound journey (Ron and Paul) 

 

 

Sunday, March 20th

 

7:00 – 8:00 – Morning Yoga Flow with Yali 

 

8:15 – 9:00 – Breakfast 

 

10:00 – 12:30 – Intro to Mindfulness Meditation with Practice with Ron

 

12:30 – 1:30 – Lunch 

 

1:30 – 4:00 – Free Time (Bodywork, Sound Treatments, Beach Runs) 

 

4:00 – 6:00 – Intro to Yoga Nidra and Practice with Jane

 

6:00 – 7:00 – Dinner 

 

7:30 – 9:00 – Dharma Talk (Metta) and Meditation with Ron

​

 

Monday, March 21st

 

7:00 – 8:00 – Morning Yoga Flow with Yali 

 

8:15 – 9:00 – Breakfast 

 

10:00 – 11:00 – Meditation Practice with Ron 

 

11:00 – 12:30 – Breathwork Introduction and Practice with Ashley 

 

12:30 – 1:30 – Lunch

 

1:30 – 4:00 - Free Time (Bodywork, Sound Treatments, Beach Runs) 

 

4:00 – 6:00 – Breathwork Session with Ashley 

 

6:00 – 7:00 Dinner 

 

7:30 – 9:00 – Plant Medicine Ceremony (Heart Medicine) with Ron and Paul 

 

Tuesday, March 22nd

 

7:00 – 8:00 – Morning Yoga Flow with Yali 

 

8:15 – 9:00 – Breakfast 

 

10:00 – 12:30 – Sound as Meditation, Toning Practice with Paul 

 

12:30 – 1:30 – Lunch

 

1:30 – 4:00 - Free Time (Bodywork, Sound Treatments, Beach Runs) 

 

4:00 – 6:00 Breathwork Practice with Ashley 

 

6:00 – 7:00 – Dinner

 

7:30 – 9:30 – Group Sound Journey with Paul 

​

 

Wednesday, March 23rd

 

7:00 – 8:00 – Morning Meditation Practice with Ron 

 

8:15 – 9:00 – Breakfast 

 

10:00 – 12:00 Breathwork with Ashley 

 

12:00 – 1:00 (lunch or fast if you do plant medicine in the evening) 

 

1:00 – 6:00 Free time to rest before ceremony 

 

6:00 PM – Plant Medicine Ceremony (Spirit Medicine) with Ron and Paul 

​

 

Thursday, March 24th

 

8:00 – 9:00 Breakfast 

 

9:00 – 11:00 Plant Medicine Integration Circle with Ron and Paul 

 

11:30 – 8:00 PM Group off site trip to Mar Vista for beach, relaxation, lunch, and catered dinner

​

 

Friday, March 25th

 

7:00 – 8:00 – Morning Yoga Flow with Yali 

 

8:15 – 9:00 – Breakfast 

 

10:00 – 12:30 – Embodiment Practice / Meditation with Tabata

 

12:30 – 1:30 – Lunch

 

1:30 – 4:00 Free Time (Bodywork, Sound Treatments, Beach Runs)

 

4:00 – 6:00 - Breathwork with Ashley 

 

6:00 – 7:00 – Dinner 

 

7:30 – 10:00 – Cacao Ceremony / Ecstatic Dance Closing Celebration 

 

 

Saturday, March 26th

 

7:30 – 8:30 – Breakfast 

 

9:00 – Checkout and Depart