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Pathways To Mindfulness
Deep in the HEART of the Jungle

An exploration into five unique pathways that help create more resilience through various mindful practices. The five mindful pathways we will transverse include: Meditation, Movement, Sound, Breath and Natures Medicine. 


March 19 - 26, 2022

Ahki Retreat, Nosara Costa Rica

Time & Location

Mar 19, 2022, 4:00 PM CDT – Mar 26, 2022, 10:00 AM CDT

Akhi Retreat, Guanacaste Province, Costa Rica

About The Retreat


Pathways to Mindfulness Deep in the HEART of the Jungle  

  • Through - Meditation 

  • Through - Breath 

  • Through - Movement 

  • Through - Sound 

  • Through - Nature’s Medicine  

To arrive at a new you!  


Come join us for a week of mindful practices that will set you on a path of renewed self- discovery.  Each day you will be invited to join us in a combination of mindful practices that will be lead by a team of diverse trained practitioners. The intention of the week will focus on five unique pathways designed to help participants cultivate more mindfulness into their daily lives and to become a more fully embodied individual. The five unique pathways that we will transverse include:

  1. Meditation Practice through Mindfulness Meditation and Yoga Nidra

  2. A Deep Dive into Sacred Breath Work Practices and Rituals 

  3. Body Awareness Through Movement (yoga, body flow, and ecstatic dance) 

  4. Tapping into the Energy Body with Sacred Sound Journey Experiences

  5. Connecting to Heart and Spirit Through a Sacred Plant Medicine Ceremony (optional) Select link for more information. 

All of these practices combined will invite participants to go deeper into their emotional bodies and cultivate expanded open hearted awareness. This will allow for a renewed loving commitment to ourselves and learn how to make best friends with our bodies. 


All daily meals will be prepared on site and will be vegetarian cuisine.  One evening we will eat out at a local restaurant.  All travel to and from Liberia Airport is included in your registration for the event as well as all trips in our van to local beaches and the surrounding areas (for information on the shuttle service to and from LIR, please contact us so we can help coordinate transportation).  Please expect to arrive at the center the afternoon of March 19th and to depart on the morning of the 26th.  


The Ahki Retreat is an intimate yet spacious retreat home nestled among 5.75 mountain acres near Nosara, located on the Pacific coast, in the Guanacaste/Nicoya Peninsula region of Costa Rica - one of the five Blue Zones in the world. The retreat center is Imbued with lush, green mountainsides, blue ocean waters, and plentiful sunshine.  For more information on Ahki Retreat go to


Our teachers and facilitators for this retreat are: Ronald Nikel, Paul Jarreau, Ashley Ludman, Tabata Kriguer, Yali McGregor and Jane Fryer.  To learn more about the retreat teachers and facilitators click here: 


To register for this retreat, complete the on-line registration form by selecting the link below: 

For retreat details including travel, retreat costs, COVID information, and what to bring select the following link: 

For questions about the Pathways to Mindfulness Retreat contact us by phone or email! 

Costa Rica: 506-8511-6266 

USA: 1-415-852-8033

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